CORESTRENGTH PILATES
with Caroline Berry
"The spine lends itself quite readily for correction." J.H. Pilates
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© jjb 2020
Professional, Client Centred Pilates Training in Mid Sussex
Practising the Pilates method brings
many benefits which include:
- improving flexibility
- correcting poor posture
- increasing lung capacity & breath control
- correcting musculo-skeletal imbalances
- building strength
- building coordination
- improving self-awareness in movement