CORESTRENGTH PILATES

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with Caroline Berry

"The spine lends itself quite readily for correction." J.H. Pilates

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Professional, Client Centred Pilates Training in Mid Sussex

Practising the Pilates method brings

many benefits which include:

 

  • improving flexibility
  • correcting poor posture
  • increasing lung capacity & breath control
  • correcting musculo-skeletal imbalances
  • building strength
  • building coordination
  • improving self-awareness in movement

COVID-19

Please read the updated

information in the NEWS

section for changes

to classes due to the

current restrictions