“Physical fitness is the first requisite of happiness”   J. Pilates

The method developed by Joseph Pilates brings the body into mental and physical balance. Correct breathing is integral and by working to strengthen and lengthen the muscles, Pilates gives your body the opportunity to move with health and grace.

The classic Pilates method will challenge the fittest athlete, whilst the Body Control layering of levels of difficulty enable the movements to be tailored  for rehabilitation, osteoporosis or pregnancy.

With regular studio or group sessions in the Pilates technique, you become aware of the deepest muscles in your body, creating a strong core and gaining an invigorating way of working your body – which you will be able to use to enhance your performance in any other activities you may do.

Teaching in group and studio sessions in mid Sussex, Core Strength Pilates can help you to realise your “Pilates Body”.

Lindfield Haywards Heath Ardingly Horsted Keynes Balcombe Highbrook West Hoathly Mid Sussex